There’s much more to living in the desert than just waking up to meet its breathtaking sunrises. Desert regions provide a multitude of environmental benefits that can boost your physical health, as well as your mental and emotional wellbeing. The gentle changing of seasons, bountiful vegetation, and abundance of sunshine all work together to create a natural spring of wellness to bask in.

Here are five ways that living in the desert helps you nourish a long and happy life.

1. Sunshine

Sunshine is a cheerful and bountiful delivery system that, along with brightening your day, also packs a healthy punch of vitamin D. This important vitamin contributes to a stronger immune system, elevated mood, reduced symptoms of depression, stronger bones, better eye and dental health, lower blood pressure, and reduced stress — to name just a few benefits. There’s nothing like a sunny desert backdrop to bring a little joy and energy into your day.

2. Healing Vegetation

The desert is a magnet for naturopaths, herbalists, wellness purveyors, and innumerable other health-conscious individuals — Arizona is even the host to the annual “revitalize” summit, bringing together leaders in health and wellness.

Although the desert may at first seem like a vacuous and inhospitable abyss, in reality it is teeming with life. The warmth of the sun and the calm of the quiet desert breeze breed many healing plants, including:

  • rosemary — known to help treat cellulite, improve memory, and ease muscle pain.
  • aloe — often used to treat fever, inflamed skin, bowel conditions, and even osteoarthritis.
  • prickly pear cactus — which contains plenty of fiber and vitamin C, and has been explored as a potential treatment for diabetes and high cholesterol.
  • agave — has antiseptic and anti-inflammatory properties that ease cuts and burns and help wounds heal faster.

3. Warm Temperatures

Cold, damp, and harsh winters can wreak havoc on those living with arthritis, often putting undue stress on joints. A desert climate, being generally warm and dry, can reduce the swelling and stiffness that comes with arthritis. The warm temperatures also make it easier for people to stay active, leading to less pain and better mobility throughout the years.

4. Dry Environment

Humidity, as well as mold that grows in damp atmospheres, can exacerbate the symptoms of asthma and other lung diseases — and can increase the chance of severe attacks. For those suffering from asthma or other respiratory issues, living in a desert environment can help you avoid the trigger of mold, as it’s usually too dry for mold to grow abundantly.

You may also find that your seasonal allergies don’t act up as much in the desert, due to reduced pollen and moisture — two of the biggest triggers for spring allergies. Many of the larger pollen-producing trees are entirely absent from this landscape.

5. Exercise Opportunities

Living in the desert puts exercise right at your front door. When the days are warm and sunny, it’s easier to get up the motivation to exercise. In fact, you may find it hard to stay cooped up indoors with the warm temperatures and a surplus of activity and adventure opportunities. The winter season, while cold and harsh in other regions, is actually one of the best times of year to be outside in the desert. It truly is a fitness-friendly environment.

With all of the health benefits nature has to offer, it’s no wonder that desert climates are popular regions for wellness spas and active, health-focused individuals. The warm, dry, and welcoming climate offers outdoor adventures year after year, in an environment that can significantly boost your quality of life. The endless sunny days are just the ticket for lifting your mood, motivating your muscles, and helping to heal your ailments.

Ready to embrace the desert as your home sweet home? Contact our friendly staff at Aderra to find out more about our gorgeous condo homes and luxury amenities in Phoenix.