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5 Ways to Beat the Summer Phoenix Heat

Many retirees are drawn to Phoenix for its year-long sunshine, golf courses, and balmy temperatures. Still, June, July, and August can feel a little too hot, even for summer’s biggest fans. During those scorching 90 days, the temperature sits at an average of 103°F. It’s even been hot enough that a local news station managed [...]

August 24th, 2017|Featured|

How to Get Back in the Habit of Going to the Gym

It’s never too late to take better care of yourself. Here at Aderra, we want to help you get to a point in your physical fitness regimen where you’ve never felt stronger. Whether you’re running on one of our state-of-the-art treadmills, breaking a sweat on the elliptical machines, or building your core strength on the [...]

July 17th, 2017|Featured|
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