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Tips for Staying in Shape Indoors

Summer in Phoenix means moving your workout indoors and getting creative with how you break a sweat. With daily high temperatures exceeding 100 degrees, it’s essential to avoid the many risks that come with exercising in extreme heat, including heat stroke. Thankfully, with the help of modern technology, staying fit while also staying cool is [...]

2017-08-16T23:55:20+00:00August 22nd, 2017|Featured|