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Tips for Staying in Shape Indoors

Summer in Phoenix means moving your workout indoors and getting creative with how you break a sweat. With daily high temperatures exceeding 100 degrees, it’s essential to avoid the many risks that come with exercising in extreme heat, including heat stroke. Thankfully, with the help of modern technology, staying fit while also staying cool is [...]

August 22nd, 2017|Featured|

Why Walking May Be the Workout for You

You might not have the energy or the cash to try the latest fitness fad, but that doesn't mean you should be the victim of a sedentary lifestyle. Walking is a great way to exercise without placing undue stress on your joints, overwhelming your body, or leaving you panting for breath. You don’t need any [...]

August 15th, 2017|Featured|

So You’ve Retired – Now What?

As life expectancy continues to increase and offer more opportunities to enjoy a non-working life, it’s more important than ever to plan for a meaningful retirement. What makes a retirement meaningful depends on whom you ask, but we all have the same choices to make: where will we live, and what will we do with [...]

August 8th, 2017|Featured|

How to Get Back in the Habit of Going to the Gym

It’s never too late to take better care of yourself. Here at Aderra, we want to help you get to a point in your physical fitness regimen where you’ve never felt stronger. Whether you’re running on one of our state-of-the-art treadmills, breaking a sweat on the elliptical machines, or building your core strength on the [...]

July 17th, 2017|Featured|
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